Reflexology is a popular and relaxing holistic treatment based on the principal that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a map of the body. Reflexologists work on the reflexes with their thumbs and fingers using specialised massage techniques, said to help correct imbalances throughout the body, and help release blocked energy. Each foot is divided into 5 zones (along the length of the feet). These sections are said to correspond to different areas of the body.

Origins of reflexology

The Chinese are said to have used an early form of reflexology more than 5000 years ago in their use of pressure therapies. Egyptian tomb artwork dating from around 2000 BC shows foot massage too, an indication that the benefits of working on the feet to encourage general good health have been acknowledged for some time. These ancient forms of foot massage were based on the principal that energy zones run throughout the body. This principle which became zone therapy was further developed in the early 19th century with the discovery that applying pressure in various places along 10 vertical zones the length of the body could ease underlying problems. These ideas were expanded when practitioners such as Eunice Ingham found that working with the feet was most effective, as they were the most sensitive and responsive areas, with thousands of nerve endings. Reflexology was introduced to Britain in the early 1960’s and its popularity continues to grow.

What happens during a reflexology treatment?

A reflexology treatment lasts for approximately an hour. As it is just the feet that are being worked on, you remain fully clothed, simply removing shoes and socks. You will lie on a treatment couch where your feet will be cleansed at the start of the treatment and then a variety of reflexology techniques will be used depending on your individual needs. Cornstarch is used to manipulate the feet.

What conditions can be helped?

Many people have reflexology for help with specific symptoms or conditions or for some people reflexology is used as a relaxing therapy for relief of anxiety and stress related disorders. Reflexology is a safe treatment for all. Some people may have reflexology as a preventative measure to strengthen their constitution or because they feel unwell in themselves without being ill in the Western sense. It can also be used alongside conventional medicine as there are no side effects.